Blog
If you are like some of my clients then you have experienced a relapse and wondered whether you will ever be “anxiety free” again. The idea of being stuck with anxiety for the rest of your life feels unbearable and the fear that you may never be “normal” again is real. So...
Accepting anxiety!?!? Most of my clients feel a little shocked when I suggest this to be the most effective way to getting their lives back. They want to be rid of anxiety. My clients wish to overcome it. Accepting anxiety has never been part of the picture… Until now. I want to share 4...
Many of our clients are offered medication as an intervention option. And so many resist the idea of it right from the start. The stigma around medication still exists and doctors don’t always spend the amount of time needed to clearly explain the role and benefits (and side effects) of...
There are so many anxiety interventions and anti-anxiety strategies out there that it is difficult to know which ones to use. From medications, counselling and nutrition, to yoga, mindfulness and EFT – The plethora of interventions can be overwhelming. Some cost money, others require time...
We have just come out of launching The Unstuck Inner Circle and I have found my body feeling tense with the clear signs of stress. A recent interview on a the Bear Intentions Podcast also highlighted how our bodies often show signs that things are not ok, but we just don’t seem to listen....
I have had the privilege of connecting personally with so many of our awesome members. Many of you have shared your own experiences and asked some important questions. One question recently asked was “What is the difference and relationship between PTSD and Anxiety?”
Empowering...
I have had a transformational week discovering how I have been self-sabotaging my own progress and feeling really impressed with what I am, in fact, capable of. More on that in a moment, but this is the gist of our post today – Are you also a victim of self-sabotage? And how are you getting...
I hear it from clients almost every day that they worry they will be “stuck like this forever”. Most anxiety sufferers are concerned that they will never be free from their anxiety again. “I need to be rid of anxiety” is what they all tell me. The problem is that this...
That’s me in the throes of Illness Anxiety.
On the outside I had to keep it all together… On the inside I felt crazy. Here is my story in overcoming illness anxiety: My journey.
So just how did my fun little...
Truth is every human being on this planet experiences anxiety. The fact that you have anxiety does not make you abnormal… exactly the opposite, in fact. You are very, very normal. But why do some people get stuck in their anxiety and experience a “disorder” while others...
Welcome to 2021. Did you set your new year’s resolutions? Or are you much like me and say “No More Resolutions”? Let’s talk, instead, about the wonder of intentional living.
I know most of us struggling with depression or anxiety feel like nothing has changed.
Yes, a new...
We are fully immersed in the Festive Season right now. Your festive season anxiety may be sky-rocketing. No matter where in the world you are, no doubt there are Christmas trees up, carols playing and children counting down the days…Here is your Festive Season Anxiety Survival Guide.