Blog
Anxiety is a common mental health concern that affects millions of people around the world. If you're one of them, you know firsthand how challenging it can be to manage the symptoms of anxiety. From racing thoughts to physical sensations like sweating and shaking, anxiety can be overwhelming and...
I get daily messages from people over on Instagram and FB asking for help with their anxiety. Sometimes I even get to have single session "anxiety audits" with them where we look at the reasons for their anxiety and identify what it is that keeps it stuck. I've had a few conversations recently...
There are so many anxiety interventions and anti-anxiety strategies out there that it is difficult to know which ones to use. From medications, counselling and nutrition, to yoga, mindfulness and EFT – The plethora of interventions can be overwhelming. Some cost money, others require time...