Blog
Ah, relationships—the beautiful playground where love, intimacy, and, let's face it, occasional misunderstandings frolic together. If you're reading this, chances are you've dealt with the emotional hedge maze that comes with discussing anxiety with a partner. If you find that your attempts...
Hello wonderful humans! As the end of summer waves its bittersweet goodbye, I can sense the collective sigh in the air—especially for my friends up North. It's a cocktail of emotions, really. One part anticipation, two parts anxiety, shaken with an uncertain weather forecast. Ah, the...
Introduction: The Pharmaceutical Predicament
Let's face it: living with anxiety is exhausting. When you're prescribed medications to treat your symptoms, it can be both a relief and another stressor. There are questions like, "What are the side effects?" "Will I become dependent?" and "What...
The Struggle with Sleep Anxiety
It's 2 AM, and the room is dark except for the glaring red numbers on your clock. Sleep eludes you, anxiety churns, and the fear of yet another sleepless night grows. Sound familiar? You're not alone.
The more we stress about not getting enough sleep, the further...
We've all been there. One minute you're cruising through your day, feeling like a well-oiled machine, and the next, you're caught in a hormonal whirlwind that's whipped your emotions into a frenzy. Hormone-induced anxiety is not a mythical beast; it's a very real and often aggravating experience...
As you know, anxiety is a normal human emotion that everyone experiences at some point in their lives. We also know that when anxiety becomes overwhelming and interferes with our daily lives, it can be challenging to cope. Most people try to fight anxiety, but this approach can actually make it...
Anxiety is a common mental health concern that affects millions of people around the world. If you're one of them, you know firsthand how challenging it can be to manage the symptoms of anxiety. From racing thoughts to physical sensations like sweating and shaking, anxiety can be overwhelming and...
I get daily messages from people over on Instagram and FB asking for help with their anxiety. Sometimes I even get to have single session "anxiety audits" with them where we look at the reasons for their anxiety and identify what it is that keeps it stuck. I've had a few conversations recently...
I love working with my E.A.S.E. Bootcampers! The conversations we have during the weekly coaching calls are phenomenal and always raise such interesting discussions. Safety behaviours was one such topic that I believe deserves some extra attention. We think of safety behaviours (the strategies...
Stuck anxiety can be a nasty little beast. Not only does it keep looping in a vicious cycle but it is easily fuelled by negative, anxious thoughts. In fact, those "what if" questions you keep asking yourself about an unwanted future outcome are high octane fuel for your anxiety. So here are 3...
"It's beginning to look a lot like Christmas" is a song that is playing on repeat in my mind at this time of the year. And it is beginning to look a lot like Christmas out there. With that may come the additional stress and anxiety of social gatherings, buying gifts, putting on a cheerful face....
The world seems to becoming more and more crazy, don’t you think? And I am receiving more referrals for people struggling with anxiety than I have ever before. When we get talking it soon becomes apparent that there are deep rooted fears underlying their anxiety. I think it is time we look...