Blog
Anxiety is a common mental health concern that affects millions of people around the world. If you're one of them, you know firsthand how challenging it can be to manage the symptoms of anxiety. From racing thoughts to physical sensations like sweating and shaking, anxiety can be overwhelming and...
I get daily messages from people over on Instagram and FB asking for help with their anxiety. Sometimes I even get to have single session "anxiety audits" with them where we look at the reasons for their anxiety and identify what it is that keeps it stuck. I've had a few conversations recently...
That’s me in the throes of Illness Anxiety.
On the outside I had to keep it all together… On the inside I felt crazy. Here is my story in overcoming illness anxiety: My journey.
So just how did my fun little...
Truth is every human being on this planet experiences anxiety. The fact that you have anxiety does not make you abnormal… exactly the opposite, in fact. You are very, very normal. But why do some people get stuck in their anxiety and experience a “disorder” while others...