Blog
The Importance of Self-Care for Managing Anxiety
Feb 16, 2023
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Anxiety is a common mental health concern that affects millions of people around the world. If you're one of them, you know firsthand how challenging it can be to manage the symptoms of anxiety. From racing thoughts to physical sensations like sweating and shaking, anxiety can be overwhelming and...
The One Thing You Need To Stop Doing If You Want To Overcome Anxiety
Apr 07, 2022
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I get daily messages from people over on Instagram and FB asking for help with their anxiety. Sometimes I even get to have single session "anxiety audits" with them where we look at the reasons for their anxiety and identify what it is that keeps it stuck. I've had a few conversations recently...