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Anxiety: Is “Relapse” Inevitable? anxiety anxiety free interventions relapse May 06, 2021

If you are like some of my clients then you have experienced a relapse and wondered whether you will ever be “anxiety free” again. The idea of being stuck with anxiety for the rest of your life feels unbearable and the fear that you may never be “normal” again is real. So...

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Is Medication For Anxiety The Right Choice For Me? anxiety effective treatment interventions medication Mar 31, 2021

Many of our clients are offered medication as an intervention option. And so many resist the idea of it right from the start. The stigma around medication still exists and doctors don’t always spend the amount of time needed to clearly explain the role and benefits (and side effects) of...

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Anxiety Interventions: How To Pick The One That Works anxiety anxiety audit anxiety causes anxiety reasons interventions treatment options Mar 28, 2021

There are so many anxiety interventions and anti-anxiety strategies out there that it is difficult to know which ones to use. From medications, counselling and nutrition, to yoga, mindfulness and EFT – The plethora of interventions can be overwhelming. Some cost money, others require time...

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