Blog
"It's beginning to look a lot like Christmas" is a song that is playing on repeat in my mind at this time of the year. And it is beginning to look a lot like Christmas out there. With that may come the additional stress and anxiety of social gatherings, buying gifts, putting on a cheerful face. Arou...
I am asked, on repeat, what is the most effective way to overcome anxiety? As you know ā€“ I donā€™t believe we will ever be anxiety FREEā€¦ That is impossible. But we sure as heck can live a life we love despite the occasional episode of anxiety. And the one sure fire way of achieving that is learning to...
Accepting anxiety!?!? Most of my clients feel a little shocked when I suggest this to be the most effective way to getting their lives back. They want to be rid of anxiety. My clients wish to overcome it. Accepting anxiety has never been part of the pictureā€¦ Until now. I want to share 4 mindful step...