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You’ve Survived 100% of Your Worst Days — How to Rebuild Confidence After Anxiety Breaks You Down anxiety confidence anxiety healing anxiety recovery ease method fear of anxiety mental health self compassion survive anxiety Oct 14, 2025

 

There’s a moment in every anxiety journey when the thought hits:
“I can’t go through this again.”
That quiet, gut-wrenching fear that whispers, “If this happens one more time, I’ll break.”

Emma, one of our community members, described it perfectly in a recent group session inside my Momentum Inn...

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Overcoming Illness Anxiety: My Journey anxiety anxiety about anxiety anxiety awareness anxiety relief illness anxiety journey through anxiety mental health overcoming illness anxiety Jan 20, 2021
You see a dad having fun with his daughter. Inside I felt broken.

That’s me in the throes of Illness Anxiety.

On the outside I had to keep it all together… On the inside I felt crazy. Here is my story in overcoming illness anxiety: My journey.

 

So just how did my fun little rendezvous w...

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