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Featured Resources / courses

ANXIETY RESCUE AUDIOS

When anxiety hits, you need guidance NOW! 

Get 6 guided audios to talk you through your most anxious moments and guide you with the RIGHT response so anxiety can subside. 

Audios will guide you through:

*Panic attacks *Chest pain *Dizziness *Nausea *Depersonalisation *Overthinking 

Get Yours Now! $37

PANIC RELIEF FORMULA

 

This online course is your step-by-step guide to stop panic attacks before they spiral - so you can finally feel safe, calm and in control no matter what!

This proven process offers REFRESHING information to finally end the "fear of the fear".

Understand how panic attacks start, how they get stuck and EXACTLY what to do to interrupt them 

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8 WEEK EASE BOOTCAMP

This powerful 8 week program is self-paced with EVERYTHING you need to change your response to anxiety from fear to empowered acceptance.

Video tutorials and workbooks to help you:

*Identify the root cause *Rewire your response to anxiety *Regulate your nervous system *Overcome anxious avoidance 

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ADDITIONAL RESOURCES:

MEDITATION + SELF-HYPNOSIS BUNDLE

Get my favourite (and most effective) meditations + hypnosis audios to get you started on the journey of shifting anxiety from the core. All downloadable to use on your favourite device.

$47.00 NZD

Take Back My Thoughts

ONLINE COURSE: The course that helps you put an end to overthinking and intrusive thoughts so that you can take back control of your mind and thoughts.

$67.00 USD

Restored Rest Masterclass

ONLINE COURSE: Get proven strategies for anxiety-free sleep with this info-packed masterclass 

$67.00 USD