About Work With Me Store The Book The Podcast Testimonials

Blog

Self-Sabotage: Are you getting in the way of your own wellbeing? anxiety awareness anxiety relief evidence-based strategies limiting beliefs overcome anxiety self-sabotage Feb 11, 2021

I have had a transformational week discovering how I have been self-sabotaging my own progress and feeling really impressed with what I am, in fact, capable of. More on that in a moment, but this is the gist of our post today – Are you also a victim of self-sabotage? And how are you getting...

Read more...
Overcoming Illness Anxiety: My Journey anxiety anxiety about anxiety anxiety awareness anxiety relief illness anxiety journey through anxiety mental health overcoming illness anxiety Jan 20, 2021
You see a dad having fun with his daughter. Inside I felt broken.

That’s me in the throes of Illness Anxiety.

On the outside I had to keep it all together… On the inside I felt crazy. Here is my story in overcoming illness anxiety: My journey.

 

So just how did my fun little...

Read more...

Tags

acceptance affirmations affirmations for anxiety anxiety anxiety about anxiety anxiety audit anxiety awareness anxiety causes anxiety coping anxiety free anxiety help anxiety reasons anxiety relief anxiety tips anxious thoughts avoidance avoidance coping befriending anxiety being present beliefs breath into it burn out cbt challenges change thoughts coping skills coping strategies coping with anxiety depression easy strategy effective treatment evidence-based strategies fear fear release feastive season anxiety feeling stuck stuck anxiety festive season festive season anxiety fight or flight response get rid of anxiety get started getting unstuck high functioning anxiety illness anxiety intention setting intentional life intentional living interventions journey through anxiety limiting beliefs living intentionally managing holiday season anxiety medication mental health mindful mindfulness new year new years resolutions new you next steps overcome anxiety overcoming anxiety overcoming illness anxiety overwhelm panic planner positive thinking power of thoughts procrastination ptsd reasons for anxiety reduce anxiety relapse release fear safety behaviours self-doubt self-sabotage shame shift anxiety social anxiety strategies strategies for anxiety stress stuck stuck anxiety thought challenge thoughts trauma treatment options trickster what is your word why am i anxious