Blog
Stuck anxiety can be a nasty little beast. Not only does it keep looping in a vicious cycle but it is easily fuelled by negative, anxious thoughts. In fact, those "what if" questions you keep asking yourself about an unwanted future outcome are high octane fuel for your anxiety. So here are 3...
I watched the documentary HEAL on Amazon Prime the other day. I highly recommend it. It was so powerful in reminding me of how powerful our minds are. And it got me thinking about our potential to heal ourselves of anxiety. So I wanted to discuss the power of thoughts today and how...
One of the most frequent questions I get asked is “Why am I anxious?”. Here are 3 main reasons for your anxiety.
People often experience all the physical feels of anxiety but can’t figure out what could have triggered an emotional response. Others are often asked “well...
I have encountered this question quite frequently across the support groups and platforms I participate in. And it seems a reasonable question, right? Most people have experienced both stress and anxiety. And in many ways they feel the same. But how do we know if what we have is stress (and...
If you are like some of my clients then you have experienced a relapse and wondered whether you will ever be “anxiety free” again. The idea of being stuck with anxiety for the rest of your life feels unbearable and the fear that you may never be “normal” again is real. So...
Accepting anxiety!?!? Most of my clients feel a little shocked when I suggest this to be the most effective way to getting their lives back. They want to be rid of anxiety. My clients wish to overcome it. Accepting anxiety has never been part of the picture… Until now. I want to share 4...
Many of our clients are offered medication as an intervention option. And so many resist the idea of it right from the start. The stigma around medication still exists and doctors don’t always spend the amount of time needed to clearly explain the role and benefits (and side effects) of...
There are so many anxiety interventions and anti-anxiety strategies out there that it is difficult to know which ones to use. From medications, counselling and nutrition, to yoga, mindfulness and EFT – The plethora of interventions can be overwhelming. Some cost money, others require time...
We have just come out of launching The Unstuck Inner Circle and I have found my body feeling tense with the clear signs of stress. A recent interview on a the Bear Intentions Podcast also highlighted how our bodies often show signs that things are not ok, but we just don’t seem to listen....
I have had the privilege of connecting personally with so many of our awesome members. Many of you have shared your own experiences and asked some important questions. One question recently asked was “What is the difference and relationship between PTSD and Anxiety?”
Empowering...
I hear it from clients almost every day that they worry they will be “stuck like this forever”. Most anxiety sufferers are concerned that they will never be free from their anxiety again. “I need to be rid of anxiety” is what they all tell me. The problem is that this...
That’s me in the throes of Illness Anxiety.
On the outside I had to keep it all together… On the inside I felt crazy. Here is my story in overcoming illness anxiety: My journey.
So just how did my fun little...