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The Power of Thoughts: How Thoughts Perpetuate Anxiety anxiety cbt change thoughts positive thinking power of thoughts thoughts Jun 26, 2021

I watched the documentary HEAL on Amazon Prime the other day. I highly recommend it. It was so powerful in reminding me of how powerful our minds are. And it got me thinking about our potential to heal ourselves of anxiety. So I wanted to discuss the power of thoughts today and how...

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Why Am I Anxious: 3 Main Reasons For Your Anxiety anxiety anxiety reasons reasons for anxiety why am i anxious Jun 05, 2021

One of the most frequent questions I get asked is “Why am I anxious?”. Here are 3 main reasons for your anxiety.

People often experience all the physical feels of anxiety but can’t figure out what could have triggered an emotional response. Others are often asked “well...

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What Is The Difference Between Stress And Anxiety? anxiety being present challenges stress May 30, 2021

I have encountered this question quite frequently across the support groups and platforms I participate in. And it seems a reasonable question, right? Most people have experienced both stress and anxiety. And in many ways they feel the same. But how do we know if what we have is stress (and...

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Anxiety: Is “Relapse” Inevitable? anxiety anxiety free interventions relapse May 06, 2021

If you are like some of my clients then you have experienced a relapse and wondered whether you will ever be “anxiety free” again. The idea of being stuck with anxiety for the rest of your life feels unbearable and the fear that you may never be “normal” again is real. So...

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Accepting Anxiety: 4 Mindful Steps To Befriending Your Anxiety acceptance anxiety befriending anxiety coping with anxiety mindful mindfulness Apr 13, 2021

Accepting anxiety!?!? Most of my clients feel a little shocked when I suggest this to be the most effective way to getting their lives back. They want to be rid of anxiety. My clients wish to overcome it. Accepting anxiety has never been part of the picture… Until now. I want to share 4...

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Is Medication For Anxiety The Right Choice For Me? anxiety effective treatment interventions medication Mar 31, 2021

Many of our clients are offered medication as an intervention option. And so many resist the idea of it right from the start. The stigma around medication still exists and doctors don’t always spend the amount of time needed to clearly explain the role and benefits (and side effects) of...

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Anxiety Interventions: How To Pick The One That Works anxiety anxiety audit anxiety causes anxiety reasons interventions treatment options Mar 28, 2021

There are so many anxiety interventions and anti-anxiety strategies out there that it is difficult to know which ones to use. From medications, counselling and nutrition, to yoga, mindfulness and EFT – The plethora of interventions can be overwhelming. Some cost money, others require time...

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High Functioning Anxiety: 3 Signs You Might Be Struggling anxiety burn out high functioning anxiety overwhelm Mar 19, 2021

We have just come out of launching The Unstuck Inner Circle and I have found my body feeling tense with the clear signs of stress. A recent interview on a the Bear Intentions Podcast also highlighted how our bodies often show signs that things are not ok, but we just don’t seem to listen....

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What Is The Difference & Relationship Between PTSD And Anxiety? anxiety fight or flight response panic ptsd trauma Feb 27, 2021

I have had the privilege of connecting personally with so many of our awesome members. Many of you have shared your own experiences and asked some important questions. One question recently asked was “What is the difference and relationship between PTSD and Anxiety?”

Empowering...

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I Need To Be Rid Of Anxiety: How This Belief Is Keeping You stuck anxiety feeling stuck stuck anxiety get rid of anxiety limiting beliefs overcome anxiety Feb 03, 2021

I hear it from clients almost every day that they worry they will be “stuck like this forever”. Most anxiety sufferers are concerned that they will never be free from their anxiety again. “I need to be rid of anxiety” is what they all tell me. The problem is that this...

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Overcoming Illness Anxiety: My Journey anxiety anxiety about anxiety anxiety awareness anxiety relief illness anxiety journey through anxiety mental health overcoming illness anxiety Jan 19, 2021
You see a dad having fun with his daughter. Inside I felt broken.

That’s me in the throes of Illness Anxiety.

On the outside I had to keep it all together… On the inside I felt crazy. Here is my story in overcoming illness anxiety: My journey.

 

So just how did my fun little...

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The Trickery of Anxiety And What You Can Do About It anxiety anxiety about anxiety getting unstuck intentional living next steps self-doubt shame trickster Jan 13, 2021

Truth is every human being on this planet experiences anxiety. The fact that you have anxiety does not make you abnormal… exactly the opposite, in fact. You are very, very normal. But why do some people get stuck in their anxiety and experience a “disorder” while others...

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