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From Awkward Silence to Open Dialogues: How to Talk About Anxiety With a Partner Who Doesn't Get It Sep 25, 2023

Ah, relationships—the beautiful playground where love, intimacy, and, let's face it, occasional misunderstandings frolic together. If you're reading this, chances are you've dealt with the emotional hedge maze that comes with discussing anxiety with a partner. If you find that your attempts...

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Surviving the Chill: Your Toolkit for Overcoming Winter Anxiety Sep 18, 2023

Hello wonderful humans! As the end of summer waves its bittersweet goodbye, I can sense the collective sigh in the air—especially for my friends up North. It's a cocktail of emotions, really. One part anticipation, two parts anxiety, shaken with an uncertain weather forecast. Ah, the...

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Holistic Horizons: A Comprehensive Guide to 5 Reasons for Choosing Natural Ways to Alleviate Anxiety Sep 07, 2023

Introduction: The Pharmaceutical Predicament

Let's face it: living with anxiety is exhausting. When you're prescribed medications to treat your symptoms, it can be both a relief and another stressor. There are questions like, "What are the side effects?" "Will I become dependent?" and "What...

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Sleep Anxiety: 5 Expert Tips for Sweet Dreams Sep 04, 2023

The Struggle with Sleep Anxiety

It's 2 AM, and the room is dark except for the glaring red numbers on your clock. Sleep eludes you, anxiety churns, and the fear of yet another sleepless night grows. Sound familiar? You're not alone.

The more we stress about not getting enough sleep, the further...

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Balancing Act: How to Find Peace in the Midst of Hormone-Induced Anxiety Sep 03, 2023

We've all been there. One minute you're cruising through your day, feeling like a well-oiled machine, and the next, you're caught in a hormonal whirlwind that's whipped your emotions into a frenzy. Hormone-induced anxiety is not a mythical beast; it's a very real and often aggravating experience...

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The Importance of Accepting Anxiety Feb 28, 2023

As you know, anxiety is a normal human emotion that everyone experiences at some point in their lives. We also know that when anxiety becomes overwhelming and interferes with our daily lives, it can be challenging to cope. Most people try to fight anxiety, but this approach can actually make it...

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The Importance of Self-Care for Managing Anxiety anxiety about anxiety anxiety audit anxiety help anxiety tips overcoming anxiety Feb 16, 2023

Anxiety is a common mental health concern that affects millions of people around the world. If you're one of them, you know firsthand how challenging it can be to manage the symptoms of anxiety. From racing thoughts to physical sensations like sweating and shaking, anxiety can be overwhelming and...

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The One Thing You Need To Stop Doing If You Want To Overcome Anxiety anxiety about anxiety anxiety audit anxiety causes anxiety help anxiety tips overcoming anxiety Apr 07, 2022

I get daily messages from people over on Instagram and FB asking for help with their anxiety. Sometimes I even get to have single session "anxiety audits" with them where we look at the reasons for their anxiety and identify what it is that keeps it stuck. I've had a few conversations recently...

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Are Safety Behaviours Keeping Your Anxiety Stuck? affirmations for anxiety avoidance avoidance coping coping strategies procrastination safety behaviours social anxiety stuck anxiety Mar 12, 2022

I love working with my E.A.S.E. Bootcampers! The conversations we have during the weekly coaching calls are phenomenal and always raise such interesting discussions. Safety behaviours was one such topic that I believe deserves some extra attention. We think of safety behaviours (the strategies...

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3 Simple Strategies To Challenge Anxious Thoughts anxiety anxious thoughts thought challenge Feb 26, 2022

Stuck anxiety can be a nasty little beast. Not only does it keep looping in a vicious cycle but it is easily fuelled by negative, anxious thoughts. In fact, those "what if" questions you keep asking yourself about an unwanted future outcome are high octane fuel for your anxiety. So here are 3...

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Is This Belief Keeping You Anxiously Stuck This Holiday Season? beliefs feastive season anxiety managing holiday season anxiety mindfulness stuck Dec 16, 2021

"It's beginning to look a lot like Christmas" is a song that is playing on repeat in my mind at this time of the year. And it is beginning to look a lot like Christmas out there. With that may come the additional stress and anxiety of social gatherings, buying gifts, putting on a cheerful face....

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How To Release Fear And Reduce Anxiety breath into it coping with anxiety fear fear release reduce anxiety release fear strategies Oct 25, 2021

The world seems to becoming more and more crazy, don’t you think? And I am receiving more referrals for people struggling with anxiety than I have ever before. When we get talking it soon becomes apparent that there are deep rooted fears underlying their anxiety. I think it is time we look...

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