Resources To Help Shift Anxiety...
The Unstuck Anxiety Journal
This dedicated journal was created by a psychologist specifically to help you work through, track and SHIFT your anxiety. With self-reflection prompts, a daily anxiety tracker, daily intention guidance and daily journal prompts you will be able to harness the power of therapeutic journalling from the comfort of your own home.
MEDITATION + SELF-HYPNOSIS FOR ANXIETY
Grab 5 x meditation audios + 5 x self-hypnosis audios. I have recorded my top favourite (and most effective) meditations + hypnosis audios to get you started on the journey of shifting anxiety from the core. All downloadable to use on your favourite device.
YOU CAN ACCESS THE BELOW COURSES FOR FREE INSIDE THE EASE HUB
The Getting Started With EASE Course is FREE when you join the EASE HUB... Plus you can unlock another course every month for FREE.LEARN MORE
I am so amazed with my self. I cant believe that I am finding myself cope through some of the new symptoms that I developed during the Covid Pandemic.