Courses

Resources To Help Shift Anxiety...

Overcoming Anxiety With E.A.S.E. Ebook + Workbook

Grab the updated version of the ebook that takes you step-by-step through the E.A.S.E. Approach - Our #1 method to shift anxiety for good. Includes a workbook section to help you get started on your journey and ensure your success.

$2.99 USD

The Unstuck Anxiety Journal

This dedicated journal was created by a psychologist specifically to help you work through, track and SHIFT your anxiety. With self-reflection prompts, a daily anxiety tracker, daily intention guidance and daily journal prompts you will be able to harness the power of therapeutic journalling from the comfort of your own home.

$14.00 USD

MEDITATION + SELF-HYPNOSIS FOR ANXIETY

Grab 5 x meditation audios + 5 x self-hypnosis audios. I have recorded my top favourite (and most effective) meditations + hypnosis audios to get you started on the journey of shifting anxiety from the core. All downloadable to use on your favourite device.

$47.00 NZD

YOU CAN ACCESS THE BELOW COURSES FOR FREE INSIDE THE EASE HUB

The Getting Started With EASE Course is FREE when you join the EASE HUB... Plus you can unlock another course every month for FREE.

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GETTING STARTED WITH EASE COURSE

ONLINE COURSE: The 4 steps of the E.A.S.E. Method explained + workbooks to help you use the steps to RESET ANXIETY and reclaim your life.

$247.00 NZD

Interrupting Panic Attacks

ONLINE COURSE: Understand how panic attacks start, how they get stuck and what to do to interrupt them

$97.00 USD

Take Back My Thoughts

ONLINE COURSE: The course that helps you put an end to overthinking and intrusive thoughts so that you can take back control of your mind and thoughts.

$167.00 USD

Calming The Central Nervous System

ONLINE COURSE: Discover the role of the nervous system in maintaining anxiety and discover scientific proven strategies to calm your nervous system to let go of anxiety.

$147.00 USD

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I am so amazed with my self. I cant believe that I am finding myself cope through some of the new symptoms that I developed during the Covid Pandemic.

- Trisha