When anxiety hits, you need guidance NOW!
Get 6 guided audios to talk you through your most anxious moments and guide you with the RIGHT response so anxiety can subside.
Audios will guide you through:
*Panic attacks - Find out exactly how to respond so your panic subsides
*Chest pain - How to manage scary symptoms of chest pain without making it worse
*Dizziness - Interrupt the symptom and anxiety spiral by responding to anxiety the right way
*Nausea - how to respond when anxiety causes digestive difficulties and nausea
*Depersonalisation - Interrupt thoughts of "going crazy" and respond to DPDR in a way that calms the system
*Overthinking - put a pin in spiralling anxious thoughts
It's like having a coach in your pocket when you need it most... someone to literally talk you though the moment.