A dedicated space for you to understand yourself, track your anxiety and go deeper in your journey to wellness

What you'll get:

• A guided space to identify blocking beliefs that keep anxiety firmly lodged
• A dedicated anxiety tracker to notice your triggers and identify the strategies that work for you
• Daily journal prompts to take the guesswork out of therapeutic journalling so that you can get started today

You will receive both an electronic fillable pdf as well as a printable version of the journal.