Finally! A Dedicated Anxiety Journal To Help You Shift Anxiety...
Created by a clinical psychologist, this journal is like having a therapist in your pocket. With guided self-reflections, a dedicated anxiety tracker and anxiety-relevant journal prompts you will be able to go deeper in your journey to wellness.
Have You Ever Wanted To Try Therapeutic Journalling But Have No Idea Where To Start?
Take the guesswork out of journalling with this dedicated anxiety journal.
We all know how powerful journalling is when working at mental health and self-development. Countless studies will tell you that it enhances wellbeing and increases the efficacy of treatment for mental-health conditions.
But you know all this, right?
What you don't know is how to start doing it...What to write...How to journal about anxiety so that it can begin to shift.
Well, that is exactly why the Unstuck Anxiety Journal was created. To guide you in THERAPEUTIC JOURNALLING as if you were in therapy without the massive price tag of private counselling.
"I really love this journal. It is beautifully created and such a calm space to explore my feelings and anxiety. I have learnt so much more about myself since starting to journal. Its totally true what they say about journalling - it's life-changing"
Therapeutic questions to guide deeper self-reflection and discovery
A dedicated tracker to identify triggers & strategies that work
Anxiety-relevant guided prompts to help you get started with journalling