In this 90-minute session, clinical psychologist and author of The Gift of Anxiety, Diante Fuchs, breaks down what anxiety really is, why it shows up, and how it becomes “stuck” through fear-of-fear, avoidance and nervous system sensitisation.
You’ll leave with a clearer map of what’s been keeping your anxiety going and a grounded blueprint for what needs to change for long-term recovery without relying on quick fixes or endless symptom management.