Put An End To The Anxiety Loop
Anxiety is not the problem. Your response to it is.
Get the 4 step method to stop fighting anxiety, take back control and free yourself from the fear of fear.
You've tried the breathing techniques. The positive thinking. Maybe even medication.
Do you wake up and first thing you do is check your anxiety levels? Take alternate routes to avoid the busy motorway or intersection? Cancel plans last minute because anxiety feels too much?
And maybe anxiety feels like it has become much bigger than the rest of your life...
...And the usual coping strategies just don't seem to be helping.
The low hum of anxiety just doesn't go quiet.
And, if you're honest, you realise you have become afraid of being anxious...
...Anxiety isn't the problem. Your fear of it is.
...That's Something
You Can Change
The 4-Step Method to Change Your Response.
The EASE Method course is built on a simple premise: Anxiety is not a disorder to manage. It's a normal alarm system that has become stuck. Understand why it's stuck and learn to respond differently in real situations, in real time, and it stops running your life.
Created by Clinical Psychologist Diante Fuchs the course creates a genuine shift in how you relate to anxiety altogether
By The End You'll Have:
- A clear understanding of why anxiety gets stuck, and what keeps it stuck in the anxiety loop.
- A clear map of your response pattern: Anxious Fixation, Nervous Control, or Shameful Submission, and the exact steps to shift it..
- The four step EASE Method, step-by-step processes that change the way you relate to anxiety and stops the fear of fear.
The EASE METHOD COURSE
Five steps to help you shift.
01
The Truth About Anxiety.
You'll Find out why everything you've tried so far only gave you temporary relief. Discover the real truth about anxiety that begins to undo your fearful relationship with it.
02
The Stuck Cycle
Uncover the four phase cycle that keeps anxiety looping and what you're doing in each phase to fuel anxiety instead of calming it.
03
Your Response Type
Name your own response pattern: Anxious Fixation, Nervous Control or Shameful Submission. And discover how to shift this to Empowered Acceptance... where anxiety just fades to the background.
04
The E.A.S.E. Method
Get the full four step method, taught in depth with personal practices for your specific response type built into every step (plus a workbook to deepen your learning)
05
Your Anxiety Response Plan
Create your own, personalised anxiety response plan so you are "stuck anxiety proof" to prevent getting caught in anxiety loops in the future
"Anxiety is not a disorder. Its an alarm. And yours has become stuck. "
— Diante Fuchs, Clinical Psychologist
Everything You Need.
Nothing You Don't.
- 5 video modules, taught step by step, at your own pace.
- The full companion workbook, every exercise from the course in one place, yours to print or fill in digitally.
- 3 guided audio meditations: Anxiety Body Scan, Mindfulness of Emotions, and 5-4-3-2-1 Grounding.
- Lifetime access. Work through it at your own pace, and come back whenever you need to.
- Bonus module: Where You Go From Here, so this becomes a lasting response, not a one time fix.
This Is For the Person Who Knows Things Have to change.
You're always checking on your anxiety and the symptoms
You're desperately searching for ways to get back control
You're losing precious time with your kids and partner
Your life seems to be getting smaller as anxiety grows bigger
You're tired of planning around anxiety
You want to stop this before it gets any bigger
Life is too short to let anxiety be the one in control.
Your Course Facilitator
Created by a psychologist who
understand this deeply.
Diante Fuchs
Clinical Psychologist · Creator of the EASE Method
Diante founded The Unstuck Initiative after her own experience with anxiety and panic, and two years supporting her husband through severe health anxiety. Tired of the limitations of a therapy room, she created a method that helps people heal anxiety at the root, not manage it indefinitely. She is the author of The Gift of Anxiety and host of the EASE Anxiety Podcast.
"Oh my goodness you held that safe space so amazingly and your insights and intuition into each of our experiences with anxiety were just amazing. I'm in awe of the time, energy and passion you put in. You knew everything about our struggles with anxiety so quickly and made us all feel so valued and validated. It's the first time I've felt properly seen and heard with anxiety — even after 6 months of 1:1 therapy I didn't feel this understood and genuinely cared for."
- Emma
The Outcome
What Changes For People
After the Course
These are the kinds of things clients tell me once the EASE Method actually clicks:
"I'm not as scared of anxiety anymore. I work with it instead of against it now."
"I'm friends with it now. It's a warning sign, not a threat."
"I can drive now. I don't have anxiety driving anymore."
May 22-24, Arrive Friday 2pm, Depart Sunday 12pm
MAXIMUM 10 WOMEN
The setting isn't incidental.
It's part of the medicine.
There is growing research showing that even short periods in nature lower cortisol, calm the nervous system and improve mood. Your nervous system is biologically wired to regulate in natural environments. It's where we are supposed to be.
Most of us, if we're lucky, get a walk around the block. Here you have 21 hectares of rolling hills, creek, orchard and open sky... and the time to actually be in it.
Lowburn in May is extraordinary. Autumn Central Otago light, stillness, and a scale of landscape that makes the mental noise of everyday life feel very far away. For women who haven't stopped in months (possibly years) this environment begins doing its work the moment you arrive.
"YOU ARE A ROCKSTAR! You are inspirational and motivational. I've tried various strategies and talked to different therapists but many have made me feel guilty for feeling symptoms and told me to get over it. You actually taught me to live with it because it is a normal reaction. Your tips and messages along with the course material have been awesome. I wish I had longer to work with you."
-Anita
Investment
Secure your space.
All prices NZD. Maximum 10 places total.
Only Four One Space Remaining
$1080
- A spacious shared room for four women — warm, comfortable, and genuinely restful
- Beautiful nourishing meals from Friday dinner through Sunday breakfast
- Full clinical programme with Clinical Psychologist Diante Fuchs
- Somatic and kinesiology sessions with Alex Bowles woven through every day
- Personalised workbook to take home
- Sound healing each evening
OPTION Two
Comfort - 4 Spaces
SOLD OUT
OPTION Three
Solace - 2 spaces
SOLD OUT
This retreat requires a minimum of 6 participants to run. In the unlikely event this number is not reached, you will receive a full refund.
In case you've got some questions.... I've put together some answers.
I'm not sure my anxiety is bad enough — is this for me?
Is this suitable for severe anxiety?
Is this therapy?
What if I have a panic attack during the retreat?
Can I attend if I'm on medication?
What if I can't make it?
What if the retreat doesn't reach minimum numbers?
Is this only for women?
LYNNE
"Very calming and relaxing, so real. I felt like we were all equal — as I've learnt, everyone has anxiety... it's HOW we deal with it that matters. Diante is very kind and validates ALL your feelings, no matter how silly you think they are yourself. Thanks a mill Dee!"
