Created by Clinical Psychologist | Anxiety Coach
THE E.A.S.E. APPROACH:
A 4-STEP METHOD TO
SHIFT ANXIETY & Get your life back
Anxiety is supposed to be a fleeting (usually helpful) emotion.... If it is interrupting your life, then it is STUCK!
Good news is there is a 4 Step Method (created by a Clinical Psychologist) to effectively shift anxiety and get UNSTUCK. This self-guided program will take you through each step ensuring your success.
Let's Be honest about why you're here;
You're struggling with anxiety, right?
But It wasn't always this way. Sure, you might have had some anxiety on occasion. But that was easily managed and went away. You've always thought of yourself as a fairly well functioning human-being contributing to society. But anxiety seems to have got the better of you and now you just can't seem to understand why anxiety won't leave you alone.
Your experience is not uncommon.
Anxiety can get stuck.
The E.A.S.E. Method Program is right for you if:
- You don't feel like your "old self" anymore - Anxiety has popped up and you've lost your confidence (or sense of freedom) and no matter what you do you cannot shake the anxiety and get back to being you!
- You're always overthinking and preoccupied with worries - It feels like your mind never rests, you're always on edge and cannot seem to relax.
- You've had a panic attack and now you feel anxious all the time - Perhaps you're afraid of going out because you might have another panic attack so anxiety has you locked in.
- You're feeling anxious about your health - and every physical symptom you experience leaves you feeling like something serious is going on!
- You've lost your fun-loving, spontaneous personality (or it goes missing sometimes) - because anxiety gets in the way of you just getting on with it.
- You feel like you always need reassurance - and struggle to trust yourself because of anxiety
If you've said YES to even ONE of these, then the EASE Method is right for YOU!CLICK HERE TO SIGN UP
What You Need To Know About Anxiety:
Anxiety Sucks. And I know you want to be rid of it. Especially when it has started interrupting everything you do.
But Anxiety is not actually the problem. It is, in fact, a natural emotional response that was designed to keep you safe.
Anxiety that is functioning as it should will naturally come and go. It alerts you when you need to pay attention and subsides when you feel safe.
When anxiety hangs around longer than it should and starts to interrupt your life then it has become STUCK.
Now if you’re like most of the clients I work with then you're probably feeling frustrated with yourself because you think you should have what it takes to overcome this anxiety. But no matter what you try, you just can't get rid of it!
Well, the reality is this:
Trying to be rid of anxiety only gets it more stuck!
Now, I know that natural inclination is to try and push anxiety away. But what you resist, always persists! And don't forget....
Anxiety is meant to be a natural response designed to keep you safe...
It forms part of your emotional language and we cannot be rid of it.
So, if you’re doing this:
Trying to block out your anxiety and be rid of it ...
(And feeling frustrated, overwhelmed or defeated by the fact that it won't leave you alone) then...
YOU'RE creating more anxiety about your anxiety...
...And a very vicious cycle!
So, the big question is - How DO you overcome anxiety without pushing it away?
BY CHANGING YOUR RELATIONSHIP WITH ANXIETY
In fact, changing your RELATIONSHIP with anxiety is the only real way to get on top of anxiety and regain your confidence.
Think about it.... Before anxiety became stuck you never worried about it.
...Now you feel frustrated, anxious and overwhelmed by your anxiety.
The EASE Method is the most effective, streamlined approach to changing your relationship with anxiety so that you feel in control, confident and on top of things.READY TO JOIN? CLICK HERE!
Let's you get your "old self" back!
Helps you ditch the overwhelm about anxiety! You never have to worry about it interrupting your life again.
Creates CONFIDENCE in your ability to handle ANY of your emotions!
Let's you live your life, and get out there having fun, being spontaneous and no longer over-thinking everything.
And... allows you to get out of your head and be more present with those you love most!!
CHANGING YOUR RELATIONSHIP WITH ANXIETY:
EXACTLY HOW DOES ANXIETY GET STUCK?
When anxiety is SERVING YOU, it naturally comes and goes. You don't feel afraid of your anxious feelings. In fact you might be saying:
But if you are NOT saying this, then its a sure fire sign that your anxiety has become STUCK and it is NO LONGER SERVING YOU!
THE #1 MISTAKE anxiety sufferers TEND TO MAKE:
When people get stuck with their anxiety, they work harder at making it go away.
The more they push at (and resist) their anxiety, the stronger and louder it becomes. And a looping cycle is created.
But the thing is:
WHAT WE RESIST, PERSISTS
So instead of making anxiety go away... they are making it worse and more painful.
WHICH LEADS TO MISTAKE #2
The more painful it becomes the more they want to avoid it. And the more they avoid, the more they NEED TO AVOID...
Now they not only avoid their anxiety.... They avoid everything that could potentially trigger their anxiety!
So anxiety holds them back from that new job, ruins their relationship, stops them from going out with friends, or taking action in their business. No more travelling. Or trying new things.
Instead they isolate and avoid everything in the hopes of avoiding anxiety...
THAT'S A LOT OF AVOIDING AND MISSING OUT ON LIFE!
BUT I GET IT!
Anxiety is painful and no one wants it around!
But now you no longer have a very healthy relationship with anxiety, right?
Ideally you want to feel confident and in control, regardless of whether anxiety pops up now and then. You want to know that anxiety will leave you alone so that you can get on with living your life again.
The only way to do this is by stopping the vicious cycle of anxiety about anxiety and changing your relationship with anxiety so that you are back in the driver seat and feeling CONFIDENT again.
But how do you this?
A Powerful Step-by-Step Approach to
change your relationship with anxiety so that It becomes UNSTUCK for good!
Here's what others say about working with Diante:
“Diante combines skilled therapeutic interventions with a warm, engaging approach to empower clients to overcome anxiety barriers. Her passion, dedication, and ability to craft programs to individual needs makes her an excellent clinician.”
M.A. Clin Psych PhD
“I don't think I would be at a higher level of confidence and self-esteem if I didn't have Diante guiding me through the bouts of anxiety that caused a lot of uncertainty, fear, and self-limiting beliefs.”
Entrepreneur & Creative
So, what's inside The EASE Method Program?…
6 weeks of detailed, drip-fed video trainings + additional resources guiding you through the 4 essential phases of the E.A.S.E. approach!
Watch this video for a sneak peak inside:
Understanding "why me?" and "why now?". Really getting on top of anxiety and getting your confidence back.
The core ingredient of any recipe for success is CONFIDENCE. And how do we gain confidence?... Through feeling EMPOWERED!
The first week of the program shows you exactly how YOUR anxiety became stuck and why YOU relapse. It is said "know thine enemy" - and that is why we get right inside anxiety so that you can finally get your power back!
Imagine no longer feeling overwhelmed by anxiety...Or worry about what it is doing to you!
By the end of week one you will have a clear understanding of your anxiety, regaining your confidence
You’re not just getting the training, You also have access to additional resources designed to give you back your power
Understanding the deeper psyche, your core emotional needs and how this all creates anxiety
Did you know there are 7 core emotional needs? When even one of them are not met our deeper vulnerabilities can be triggered.
Anxiety is often a sign of a deeper emotional conflict. During week 2 you will discover the 7 core emotional needs and what is needed to meet them.
You will discover which needs have not been met in YOUR life and how this creates some of your anxiety
DEEP DIVE INTO...
- THE 7 CORE EMOTIONAL NEEDS
Including: How these are met when we are children and how they change as we become adults.!
- THE MISSING NEED FROM YOUR LIFE
And how you sabotage from getting this need met.
- YOUR INNER VOICE (THE CRITIC)
And how it is set up to keep you anxious.
- YOUR SUBCONSCIOUS BELIEFS (SCHEMAS)
And how these operate to keep you stuck - Learn how to shift them and free yourself!
Learning to listen to your anxiety so that it becomes an ally, not an enemy
Anxiety is the brain's way of telling you to pay attention! - Pay attention to what???"
Anxiety is often a sign that life is not in alignment, you''re experiencing an inner conflict, your survival is somehow threatened.
It's not enough to just get rid of the feeling. Shifting anxiety means being able to hear what it is telling you.
Think about it! How good will it be to have anxiety SERVE you as it was intended to do?
The third week of the program is dedicated to teaching you the art of leaning into your emotions.
So, just how do you overcome the fear and learn to be with anxiety?
Inside the PROGRAM we walk through...
- How to really tune in and listen to your anxiety using very simple mindfulness techniques.
- How to navigate difficult emotions!
- Plus! Get access to guided meditation and self-hypnosis scripts to re-programme your sub-conscious!
Putting it all into practice. Follow through on the "how to" and reach out for additional support if needed.
The last thing you need is a whole bunch of training with very little time to put it in action and see how it works.
That’s Why I’ve Included a week dedicated to putting it in practice and giving you time to iron out the difficulties.
With an additional support on offer to answer your questions and troubleshoot any sticky points. Your success is inevitable.
Shifting your focus from anxiety back to what matters most - living a life you love
Anxiety will always be centre stage of your life as long as you continue to focus all your attention on it. SHIFTING FOCUS is an essential step in SHIFTING ANXIETY. But what do we shift our focus to?
The fifth week of the program guides you inward to truly discovering your TRUE VALUES so that you can finally align with what matters most to YOU!
This is about discovering yourself again and beginning to craft a life you feel proud of!
By the end of week five you will have a clear vision for yourself moving forward
Break the cycle of avoidance and finally get out there to live your life again!
We all know that avoidance is the #1 coping strategy used by anxiety sufferers. We also know it is the one thing that stops you from living your life.
Avoiding social gatherings, spontaneous travels, business opportunities, intimacy. And feeling more and more crap about yourself. Now is the time to stop the cycle for good!
You will recover your confidence to say YES again and start engaging with your life!
- YOUR KIDS AND/OR PARTNER AGAIN
Re-engage as the connected parent you were meant to be and stop avoiding intimacy with your partner!
- THE GOALS YOU ONCE HAD FOR YOURSELF
Remember the vision you had for yourself before anxiety became stuck - Let's get back there again!.
- OPPORTUNITIES THAT COME YOUR WAY
And discover the confidence to say YES when they arrive
- FUN, LAUGHTER AND SPONTANEITY
No more over-thinking, over-organising and worrying...
The E.A.S.E. Method Program Is Suitable For You if:
- You have been caught off guard by anxiety and find yourself stuck, unable to get rid of it.
- You are ready to participate in a SELF-GUIDED program.
- You are NOT experiencing suicidal thoughts.
- You do NOT have an extensive history of childhood trauma.
- You understand the value in changing your RELATIONSHIP with anxiety so that it no longer interrupts you.
- You are ready to feel empowered and confident again.
The E.A.S.E. Method Program can be used in conjunction with therapy/counselling
It is a GREAT ADDITION to your journey!
As a psychologist I have always encouraged my therapy clients to find programs and apps that can enhance their journey.
After-all, They are only spending ONE hour (if that) a week with me and the rest of the time they have to go it alone.
...the more support you put in place, the better your mental wellbeing, right?!
Most people with healthy mental states have a range of tools and strategies that they implement to shift their emotional states when they feel overwhelmed. The E.A.S.E. Method Program can offer you this.
Here Are Some Amazing Transformations!
"...last night I accepted I felt anxious and then just forgot the anxiety feeling. I presented my report and it felt SO GOOD that I actually did it for a change!" - Suzanne
"I was so stuck in my anxiety and didn't really understand why but now I know, and have the tools to help myself"
“The EASE Approach is amazing and Diante helps you understand why you are feeling like you are . She also provides many solutions on how to overcome it. The videos and are so fulfilling and help you progress week by week. It is a big learning curve in understanding yourself.!"
"I can control anxiety instead of it controlling me!"
“Since the program I have presented on stage with a 200 strong audience without hours of anxiety plaguing my evening and morning before! I had a lie in with my partner as opposed to getting up at 5am with what felt like uncontrollable anxiety. I also went to a live music concert and the run up to it included drinks and dancing as opposed to raging anxiety"
Additional Resource #1
E.A.S.E. Anxiety Journal: Exercises & Reflections to Soothe Anxiety
Imagine a guided space where you can put your thoughts together, make sense of what is happening in your mind and organise your thoughts? With additional reminders and prompts, the Anxiety Journal provides an opportunity to go even deeper in the shift of anxiety.
- REDUCE THE OVERWHELM by organising your thoughts and experiences
- TRACK YOUR ANXIETY and know exactly what you need in each situation.
- HOLD YOURSELF ACCOUNTABLE with a guide that helps you show up every day!
“Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being and fewer depressive symptoms after one month. Their mental well-being continued to improve during the 12 weeks of journaling."
As cited in WebMD
ADDITIONAL RESOURCE #2
Guided Meditation & Self-Hypnosis Audio Scripts
“Because mindfulness meditation teaches participants to let thoughts pass by without judgment, it is possible that participants who learned Meditation were less likely to ruminate over negative thoughts about the speech and their performance, and treated themselves with more kindness and less self-judgment, an inherent part of the practice.”
“As Cited by The National Institute of Health (HIH)
I know many anxiety-sufferers struggle to meditate and feel overwhelmed at the thought of trying to figure it all out. That's why I have added a package of guided meditation audios PLUS scripts for self-hypnosis so that you can shift anxiety from the inside out.
- ProveN, powerful hypnosis audios
Just put your ear-buds in and off you go!
- DAILY GUIDED MEDITATIONS...
To get you going with transformative practice!
- handpicked guides designed to work
You don't have to figure out what works and what doesn't - We have done that for you!
ADDITIONAL RESOURCE #3
FREE SCHEMA ASSESSMENT & INTERPRETATION
Maladaptive schemas are powerful in creating and maintaining experiences of anxiety (and low mood). This assessment allows you to clearly identify the schemas operating in your life so that you can begin to make the necessary changes.
I will score and interpret each assessment individually!
Receive a brief report detailing your schemas and what they mean!
" Jeffrey Young PHD Cognitive Psychologist began to notice distinct and recurring patterns in his patients' psychological profiles - patterns laid down in early childhood that continued to shape their adult thoughts, actions, relationships, careers and life choices. The literature suggests that people with mood and anxiety disorders present high levels of early maladaptive schemas!"
"As Cited in The Journal of Cognitive Psychology 25(4):257-276, Nov 2021"
ADDITIONAL RESOURCE #4
Overcoming Panic Attacks Training
“Due to misinformation, many panic attack sufferers carry erroneous beliefs about their condition. Psychoeducation works to help the person get past any confusion or mistaken beliefs about their experience. It allows the person to feel empowered through knowledge about their condition..”
“As Cited by Very Well Mind"
So many of my clients struggle with panic attacks. And have become afraid of having another one. The fear is paralysing and they have stopped going out, driving alone or even working because of panic. That's why I have included this specialised training to help you understand panic attacks and exactly how to overcome them!
- Online self-paced training
watch the videos and regain your confidence over panic!
- Specific strategies
Designed to help you interrupt panic attacks
- Put a stop to anxiety about anxiety
No more fear of panic attacks when you are back in control!
OK, In Summary!
When you sign up for The E.A.S.E. Method Program, you'll receive 6 weeks of drip-fed content designed to cover the E.A.S.E. Approach to changing your relationship with anxiety and overcoming it FOR GOOD...
- The 4 Stages Of The E.A.S.E. Approach taught over 6 weeks and proven to shift anxiety and avoid relapse. (Value $1997)
- A full Schema Assessment scored and interpreted with a brief report so that you can identify the unhelpful schemas keeping you stuck. (Value $497)
- A Complete Package of Guided Meditations and Self-Hypnosis Audios that takes the confusion out of meditating and gives you what you need to shift anxiety from the inside out! (Value $197)
- A Psychologist Designed Anxiety Journal for deeper reflections and anxiety tracking designed to go deeper and avoid relapse. (Value $27)
- Interrupting Panic Attacks Training so that you can get on top of your panic and stop the cycle of anxiety about anxiety (Value $97).
- Lifetime Access To All Online Course Materials so that you can refer back whenever you need to.
And a powerful transformation of your mental state! (Priceless)
This makes everything you get well over $2000 in value!
MONEY BACK GUARANTEE
I know there are lots of programs and courses on the internet right now. And I know you're anxious to pay money for something that might not work. And you are probably thinking:
"This sounds too good to be true! How am I supposed to know this will really work?”
Well… that’s simple. Just try it.
Test-Drive The E.A.S.E. Method...
If you have participated *fully in the 6 week program and don't feel like there was any value in improving your own mental wellbeing and experience of anxiety then simply email [email protected] within 8 weeks of purchase and we’ll gladly refund your entire investment… no questions asked!
*full participation means you have completed all homework tasks and can provide evidence of this