A Powerful Program Created By Clinical Psychologist | Anxiety Coach
Give Me 8 Weeks To STOP STUCK ANXIETY From Interrupting Your Life?
Because there is a difference between STUCK anxiety vs ORDINARY anxiety, which means we need specific steps to put anxiety back where it belongs - as an ORDINARY RESPONSE that doesn't interrupt you!
LET ME GUESS...
Most people landing on this page remember a time when anxiety was NOT an issue for them. But then they had an 'episode' of anxiety and it never went away.
And maybe that's you..? Despite trying all the things, you're still worried about being anxious and its stopping you?
And all you really want is to get back to being that person that didn't even think about anxiety and did what you wanted when you wanted... With ease.
HOW MANY OF THESE APPLY TO YOU?
- YOU CANT DO ( INSERT ACTIVITY HERE ) BECAUSE OF ANXIETY...There is this one thing that you just can't do because you're afraid you'll be anxious when you do it and then what?
- YOU DON'T FEEL LIKE YOU 'OLD SELF' ANYMORE: Since anxiety popped up you've lost your confidence and now you're struggling to do things that once felt easy?
- YOU'RE ALWAYS OVERTHINKING AND PREOCCUPIED WITH WORRY: And if feels like your mind never rests, always on edge and preparing for the worst?
- YOU'VE HAD A PANIC ATTACK: And now you're anxious you'll have another one and it scares the hell out of you?
- YOU'RE ANXIOUS ABOUT YOUR HEALTH: And the more anxiety you feel, the more symptoms you experience to worry about
- YOU'VE LOST YOUR SPONTANEOUS SENSE OF SELF: And it feels really difficult to just enjoy the moment with friends and family
HERE'S WHAT YOU NEED TO KNOW ABOUT ANXIETY
And I know you really want to be rid of it - That makes sense when it feels this way.
But Anxiety isn't really the problem
It is, in fact, a natural emotional response that was designed to keep you safe. Then why is it so uncomfortable?
Because it is no longer ORDINARY ANXIETY. Anxiety has become STUCK and you're ANXIOUS ABOUT BEING ANXIOUS!
It's not your fault.
But the more you try to be rid of anxiety the more anxiety you cause....A vicious cycle indeed.
Here's How Anxiety Becomes Stuck...
- That first 'episode' of anxiety often feels intense and gets you to pay attention... But now you're worried about having another 'episode'...
- ...Which means you're a little anxious about becoming anxious again.
- So you begin to focus (obsess?) on the anxiety and try to push it away. But the more anxiety you see, the more anxiety you feel...
- Eventually, you try avoiding events, people or situations because you're scared you will feel anxious.
But the more you try to be rid of anxiety, the more anxious you become that it isn't going away...
So if you are doing THIS, THEN ANXIETY IS ONLY GETTING LOUDER AND MORE ANXIETY PROVOKING
WHAT IF I HANDED YOU THE 4 STEP PROCESS TO PUT AN END TO ANXIETY ABOUT ANXIETY?
With a decade experience as a psychologist, feeling anxiety myself and supporting my husband through severe health anxiety; I have learned that stuck anxiety requires a very specific response to shift it.
Talk therapy, strategies and medication might work, but if you do not address the anxiety about anxiety, it remains stuck.
Imagine being able to have the natural emotional response of anxiety and not letting it bother you or dictate what you do next?
When you stop feeling afraid of anxiety then it no longer has the power to interrupt your life.I'VE HEARD ENOUGH! I'M IN ➡
YOU GET THE IDEA,
...ANXIETY INTERRUPTS YOU BECAUSE YOU'RE WORRIED YOU WILL HAVE MORE OF IT.
But imagine being able to plan that trip, take that flight, visit your family or simply be present in this moment...
...Without worrying about anxiety and what it might be doing to you?!
The proven program that takes you through 4 powerful steps of the E.A.S.E. Method to change the way you respond to anxiety so that it goes back to being an ORDINARY RESPONSE that doesn't interrupt you.
By The End Of The E.A.S.E. Bootcamp You'll Be Able To:
- See anxiety as a useful response: Stop feeling so overwhelmed and afraid of anxiety experiences and know exactly how to deal with it when it comes up in the future.
- Stop fixating on anxiety and be more present: Stop all the checking and keeping your eye on anxiety so that you can feel more free and present to enjoy each moment.
- Make plans, Say Yes, Go places: Without letting anxiety about anxiety get in the way of you doing the things that are important to you.
And you'll have in-depth, consistent support all the way through...
Because, unlike other courses and programs that leave you without so much as an email address to reach out to... I'll be holding your hand throughout the 8 weeks with coaching calls and chat support!
The E.A.S.E. Bootcamp isn't Just another CBT course or a hub of "anxiety management strategies"
Its a radically unique approach that combines neuroscience + psychodynamic theory with mindfulness to completely change your approach to anxiety
YES, I NEED THIS
WHO IS THE E.A.S.E. BOOTCAMP REALLY FOR?
For the person who finds themselves in any one of these response cycles with anxiety:
HERE'S WHAT MAKES IT UNIQUE:
There are 6 ways we go
that helps you get your life back.
figure it out
Go deeper to uncover WHY ME? and WHY NOW? and understand exactly why anxiety has popped up in the first place and what it wants you to pay attention to.
Get access to the complete E.A.S.E. Method for anxiety that is taught to you over 20+ video tutorials. PLUS Lifetime access to videos means you can return to learn when you need to.
Self-reflective workbooks help you to go deeper with learning and begin to shift anxiety from the core. Uncover blocking beliefs, past traumas and experiences that keep anxiety stuck.
Uncover how past experiences have shaped specific core beliefs in your life that create, and maintain, stuck anxiety. The program is designed to address these and shift them too.
From meditation audios and self-hypnosis audios to tapping techniques and thought challenging strategies - The online resources cover all aspects of working with anxiety and shifting it for good.
You are not alone! Although you feel like no-one really gets it, becoming an EASE Bootcamper means you join a group of supporting people who understand EXACTLY what you are experiencing.
And who, exactly, is taking you through the 8 weeks?
-Psychologist | Anxiety Coach
Thats me in the pic - recovered control freak, mum to 2, wife to 1 and believer that humans are beautiful in their messy rawness.
I've had my fair share of anxiety and supported my husband through severe health anxiety too. Now, after over a decade as a practicing psychologist, I'm obsessed with getting people to understand their emotional experiences (and anxiety in particular) better.
Which is why we are here, on this page, having this conversation today!
Swipe Left To See What Others Have Said About The E.A.S.E. Method
YOU. CAN. DO. THIS. TOO
Stuck anxiety is NOT permanent. That's how Leanne went from stuck at home and agoraphobic to getting married. And how Carrie went from panic attacks & afraid of leaving her home town to travelling for vacation. Or how Daniel put 20 years of stuck anxiety and medication behind him
What would be possible for you?
The success of the E.A.S.E. Method is allowing you to live your life, despite anxiety
Unlike other programs, we get to the root cause of your anxiety...
And, instead of just throwing more strategies at anxiety, we address the underlying problem.
Chloe Whatley - United Kingdom
What's inside the e.a.s.e. bootcamp?
The breakdown. . . .
"When you change the way you look at things, the things you look at change"... Wayne Dyer
All great journeys begin with a PLAN. We need to decide on a destination, work out a route and then set about preparing for this journey together.
Armed with meditations, visualisations and a dedicated journal you will be ready to shift that stuck anxiety.
The [Real] Truth About Anxiety
The BIGGEST OBSTACLE to breaking free of anxiety is the fear and overwhelm most people feel about it! So it makes sense that we first need to EMPOWER YOU over anxiety before you will be able to change your relationship with it. (1st step of the E.A.S.E. Approach)
The 2nd week of the program dives into the TRUTH ABOUT ANXIETY so that we can remove the fear and mystery, change your understanding of this emotional response and finally get your power back!
In this week you'll
- Finally answer WHY ME
- Understand WHY NOW
- Get clear on what anxiety is doing inside your body!
Let's go even deeper to uncover the ROOT CAUSES for anxiety. Did you know there are 7 core emotional needs? When even one of them are not met we develop core beliefs (schemas) that affect our daily functioning.
Anxiety is often a result of un-met emotional needs and negative core beliefs. Find out what specific core beliefs are getting triggered in YOUR life so that you can uncover the real reason for anxiety
INSIDE YOU'LL DISCOVER
The past experiences (including big and little traumas) that have contributed to your anxiety becoming stuck
From Anxious To Calm
You need to know what to do when anxiety takes hold...
Because when you feel confident about reducing anxiety then it is easier to lean in and accept.
Week 4 is all about teaching you vagus nerve activation and central nervous system regulation strategies that are PROVEN to help manage intense anxiety states
THIS WEEK YOU WILL
- Find out how the Vagus Nerve works to manage anxiety
- How to TONE your Vagus Nerve to switch anxiety off
- Exercises to calm your Nervous System
How To Accept Anxiety
Anxiety is the brain's way of telling you to pay attention! - Pay attention to what???"
The only way you can listen to anxiety is by letting it in.
The only way you stop anxiety about anxiety is by accepting it instead of feeling afraid of it
The fifth week of the program is dedicated to teaching you the art of ACCEPTING ANXIETY.
Finally you will put anxiety back where it belongs!
Inside You'll discover
- How to really tune in and listen to anxiety
- How to use acceptance to overcome anxiety
- Use mindfulness & self-hypnosis to lean in
You cannot let it go if you're holding on tight... So it is time to SHIFT FOCUS from anxiety. Always checking keeps anxiety stuck, so this is an ESSENTIAL STEP in releasing anxiety back to an ordinary response.
But what do we shift our focus to?
The fifth week of the program guides you INWARD to discovering your TRUE VALUES so that you can finally align with what matters most to YOU!
This is about listening to what anxiety has been telling you, and carving a way forward to a life of ease.
this week you will
- Shift intrusive thoughts that cause anxiety
- Stop overthinking and "what if" questioning
- Shift the areas of your life not serving you
How To Stop Avoidance
We all know that avoidance is the #1 coping strategy used by anxiety sufferers. We also know it is the one thing that stops you from living your life.
Avoiding social gatherings, spontaneous travels, business opportunities, intimacy...And feeling more crap about yourself - Now is the time to stop the cycle for good!
Gain strategies to recover your confidence to say YES to life again!
inside you'll discover
- How to set goals that are achievable and set you up for success when you are anxious
- How to prevent future avoidance tripping you up
- How to engage with your life in a way that brings you joy!
You now have the tools and we want to make sure you KEEP USING THEM.
Here we put it all together and make sure you have the exact 4 step process to use with anxiety whenever it pops up again in the future
Celebrating you inevitable success - the final week ensures continuing your life with E.A.S.E.
The E.A.S.E. BOOTCAMP Isn't Just Videos and Exercises
It's a therapeutic program
I created the E.A.S.E. BOOTCAMP to be the most effective way for you to go from anxious & overwhelmed to free & confident...
But I also created it to be the most SUPPORTIVE!
Got questions? Doubts? Unsure how to use the E.A.S.E method? Something not making sense? Deeper stuff coming up and needing extra support?
I have you covered
Which is why you get 8 weeks of additional support during the program
That's right... You get 8 weeks access to a weekly coaching call...
AND a weekly mentor call...
That's 2 calls per week to support you!
Oh! And I've Got Some Extra Gifts For You!
When you join the E.A.S.E. Bootcamp you get LIFETIME access to additional bonuses and resources to shift anxiety:
- Interrupting Panic attacks training --> The complete guide to understanding panic attacks and how to interrupt them
- Take Back My Thoughts Masterclass--> a 5 part masterclass showing you exactly how to take back control of your mind and choose what you think
- Emotion Freedom Tapping Technique --> Discover TWO powerful ways to use tapping to reduce anxiety states
- Meditation + Self-Hypnosis Audios --> 5 of each, handpicked to be the most effective in shifting anxiety on a subconscious level
- Core Belief Assessment --> An assessment and report of the top 5 core beliefs that are getting stuck in your life right now
- Dedicated Anxiety Journal --> A psychologist created journal to help you track anxiety and use journalling to deepen your healing
Because most people with stuck anxiety feel really alone...
...Like no-one really understands what they're going through
Which is why we create a 24/7 support group where you can chat with your fellow bootcampers about what you're going through and receive the ongoing encouragement and re-assurance that you need...
... Without feeling like a burden
It is expert moderated to ensure a non-triggering, SAFE space to connect!
Lets get real here...
If you're finally ready to do the deeper work and stop anxiety about anxiety then I promise you the E.A.S.E. Bootcamp will be your surest path to success.
In fact, I will guarantee it . . .
The E.A.S.E. BOOTCAMP GUARANTEE
You have 14 days to decide whether the program is right for you or not. Sign up, have a look around and if you don't like what you see then we will give you a full refund!
No questions asked!
BUT FULL DISCLOSURE:
You're not going to get results if you dont put in the work! And you will have to participate FULLY in the program. Why? Because nothing changes unless you do.
And I don't want you to confuse acquiring a program with getting results. People often sign up but then don't show up and wonder why nothing changed after the 8 week process.
Nothing changes if nothing changes...
So, if you're NOT willing to go a little deeper, dig a little harder and show up for yourself then rather save your money.
If you ARE committed to showing up and taking action then this is a pretty generous guarantee.
So here's the deal:
I'm promising you a transformational program that will change your experience of anxiety and stop it interrupting your life.
But you've got to participate and do the work.
However, if you step inside and think this ain't for you then let me know in within 14 days and you can get a refund!
With the transformation inside this program pretty much guaranteed, you might be wondering....
So Whats The Investment?
It's a small investment in your mental health that pays off ten fold into your future
And Here's What You're Getting:
- 20+ dedicated video tutorials taking you through the E.A.S.E. Method ($2000)
- Dedicated workbooks and checklists to guide you through each class and help you do the deeper work ($500)
- Complete assessment + report of your triggered core beliefs to uncover the reasons for anxiety ($500)
- Interrupting Panic Attacks Training to get on top of panic attacks ($97)
- Take Back My Thoughts Masterclass to stop intrusive, unwanted thoughts ($197)
- Meditation + Self-hypnosis audios to shift anxiety in the sub-conscious ($147)
- Dedicated Anxiety Journal to do the work ($27)
- A dedicated 24/7 support chat group with access to expert mentorship ($500)
- PLUS 8 WEEKS OF DEDICATED COACHING CALL SUPPORT to go deeper and support you ($1500)
- And 8 weeks of mentor support to help you take action despite anxiety ($800)
total value: Over $6500!
Yours for just $997
WITH THIS TIME LIMITED OFFER...
YOU GET 2 FREE GIFTS:
- Two 30 min 1:1 lifeline calls when you need extra support ($200 value)
- Priority access to Diante via voxer chat support ($497 value)
Are You Ready To Say Yes To A Life Free From Anxiety Interruptions And Join Over 100 Other EASE Bootcampers?
BUT enrolment ENDS SOON!
Be sure to sign up before the counter hits zero if you would like to enrol with special gifts
"I am now feeling more confident and accepting my anxiety and not fighting to avoid it. I’m taking steps towards my goals and actually using the tools Dee provided has allowed my life focus to shift from anxiety. I’m now able to sleep, get to sleep and have been slowly weaning off my medications. I’m looking after myself and feeling happy."
"YOU ARE A ROCKSTAR! You are inspirational and motivational. I've tried various strategies and talked to different therapist but many have made me feel guilty for feeling symptoms and told me to get over it! Your approach is so different and actually taught me to live life despite any anxiety. Your tips and FB messages along with the course material have been awesome. You are wonderful and I wish i had longer time to work with you"
Anita - Canada
"Oh my goodness you held that safe space so amazingly for us and your insights and intuition into each of our experiences with anxiety were just amazing! I’m in awe of the time, energy and passion that you put into this course. You knew everything about our struggles with anxiety so quickly and made us all feel so valued and validated. It’s the first time I’ve felt properly seen and heard with anxiety. Even after 6 months of 1:1 therapy a few years ago I didn’t feel this understood and genuinely cared for! Thank you for giving me so many insights and finally some hope x"