To the Woman Who Feels Fed Up With Anxiety Interrupting Her Life:
"JOIN THE 6 WEEK BOOTCAMP AND discover How to
SHIFT ANXIETY & NEVER RELAPSE AGAIN"
Anxiety is supposed to be a fleeting (usually helpful) emotion.... If it is interrupting your life, then it is STUCK!
Good news is - there are 4 proven steps to shift anxiety and get UNSTUCK. This bootcamp will take you through each step ensuring your success.
Have You Ever Thought To Yourself:
“I never used to be like this! Anxiety is stopping me from doing what I love"
"How did I get like this and when will I get back to being myself again?"
“Why can't I just snap out of this anxiety? Nothing seems to make it go away!"
If you answered "yes" to even one of those then you are in the right place...
From: the Desk of Diante Fuchs, (M.A. Clinical Psychology)
Anxiety Sucks. And I know you want to be rid of it. Especially when it has started interrupting everything you do, right?
Maybe you're an ordinarily healthy woman who does everything she is supposed to, but somehow anxiety has got the better of you. And no matter how many yoga classes you attend, or supplements you take, you just can't seem to shake it... I see you.
Or perhaps you've recently had a panic attack - anxiety came out of nowhere - and now it feels like you are a shaking, insecure mess left wondering where your confidence went... I see you.
If you're someone who has always been the 'sort of anxious' type and now you're at a point where you have just had enough of the overthinking, unnecessary worrying, pit in your stomach feeling... I see you.
If you’re like most of the clients I work with then you're probably feeling frustrated with yourself because you think you should have what it takes to overcome this anxiety. But no matter what you try, you just can't get rid of it!
Well, the reality is this:
You've Been going about it all wrong! (Not your fault)
Most women will push hard at their anxiety (the coaches, apps and therapists tell you to). But this only serves to get anxiety firmly STUCK!
You see, anxiety is meant to be a natural response designed to keep you safe...
It forms part of your emotional language and we cannot be rid of it.
So, if you’re doing this:
Trying to block out your anxiety and be rid of it ...
(And feeling frustrated, overwhelmed or defeated by the fact that it won't leave you alone) then...
YOU'RE creating more anxiety about your anxiety...
...And a very vicious cycle!
So, the big question is - has all that pushing away of anxiety worked for you so far? Well, I doubt you would be here if it had.
The thing is, it is not your fault!! Because the narrative has always been to try to be "anxiety free", right? And of course you want to be rid of this feeling!
Good news is there is a streamlined and effective way to overcome anxiety and feel in control, confident and on top of things. We can put a stop to the vicious cycle simply ...
By learning how to SHIFT anxiety so that it becomes UNSTUCK! (no more trying to be rid of it)
YOU'VE SAID ENOUGH - I WANT IN!
Let's you get your "old self" back!
Helps you ditch the overwhelm about anxiety! You never have to worry about it interrupting your life again.
Creates CONFIDENCE in your ability to handle ANY of your emotions!
Let's you live your life, and get out there having fun, being spontaneous and no longer over-thinking everything.
And... allows you to get out of your head and be more present with those you love most!!
Shifting Anxiety doesn't just free you from stuck anxiety, it also:
Anxiety is actually meant To Serve YOU!!!
Do you look at the people around you and wonder how they seem to be living their best life without being preoccupied with persistent worry?
Please know that they ALL experience anxiety at some point in their lives but they are probably thinking:
So if you are NOT saying this, then it means your anxiety has become STUCK and it is NOT SERVING YOU!
THE #1 MISTAKE anxiety sufferers keep making:
When people get stuck with their anxiety, they work harder at making it go away.
The more they push at (and resist) their anxiety, the stronger and louder it becomes. And a looping cycle is created.
But the thing is:
WHAT WE RESIST, PERSISTS
So instead of making anxiety go away... they are making it worse and more painful.
WHICH LEADS TO MISTAKE #2
The more they avoid, the more they NEED TO AVOID...
Now they not only avoid their anxiety.... They avoid everything that could potentially trigger their anxiety!
So anxiety holds them back from that new job, ruins their relationship, stops them from going out with friends, or taking action in their business. No more travelling. Or trying new things.
Instead they isolate and avoid everything in the hopes of avoiding anxiety...
THAT'S A LOT OF AVOIDING AND MISSING OUT ON LIFE!
BUT I GET IT!
who wants to feel this way and simply accept it???
And you're right...Most people don't like having "negative" emotions....
But has there ever been a time that a "negative" feeling has stayed with you forever?
Of course not! In fact, when you validate and give permission to feel a certain way, the feeling normally resolves and subsides.
Think about the last time you felt angry, or sad... How did you resolve those feelings?
I'm willing to bet you felt BETTER after you VALIDATED and ALLOWED those feelings!
SO WHAT IS MORE IMPORTANT?
....That you are able to get out there and live your life EVEN IF YOU EXPERIENCE ANXIETY?
OR that you try avoid "negative" emotions altogether and land up avoiding life in the process?
Interesting Facts About Emotional States:
1. Emotional states are not moods. They are neurochemical responses that flow through us in an unending cycle.
2. Emotional states only last between a second and several minutes. Moods are much longer in duration.
3. Anxiety is an emotional state and subsides naturally when you let it.
You want to get the MOST out of life, right?
Well, the reality is that life is full of ups and downs and "negative" emotions such as fear, sadness and, of course, anxiety.
None of these should INTERRUPT your life. If anxiety derails you, then it is STUCK.
So hopefully you're beginning to see how vital it is to be able to SHIFT anxiety so that it becomes UNSTUCK. But wondering how on earth you're meant to do that!?.
Well, that is where The Unstuck Initiative - created by Anxiety Coach, Diante Fuchs (M.A. Clin. Psychology) has your back!
The Powerful Step-by-Step, expert-led Approach to getting on top of your anxiety so that It becomes UNSTUCK for good!
.... because your family, friends (and your personal goals) deserve the very best of you!
Here's what others say about working with Diante:
“Diante combines skilled therapeutic interventions with a warm, engaging approach to empower clients to overcome anxiety barriers. Her passion, dedication, and ability to craft programs to individual needs makes her an excellent clinician.”
M.A. Clin Psych PhD
“I don't think I would be at a higher level of confidence and self-esteem if I didn't have Diante guiding me through the bouts of anxiety that caused a lot of uncertainty, fear, and self-limiting beliefs.”
Entrepreneur & Creative
OK, Who Is The E.A.S.E. Bootcamp For?
While I would say ANYONE who is tired of anxiety interrupting their lives would BENEFIT from the bootcamp....
You'll DEFINITELY benefit if:
- You do not feel like your "old self" anymore - Anxiety has popped up and you've lost your confidence (or sense of freedom) and no matter what you do you cannot shake the anxiety and get back to being you!
- You're always overthinking and preoccupied with worries - It feels like your mind never rests, you're always on edge and cannot seem to relax.
- You've had a panic attack and now you feel anxious all the time - Perhaps you're afraid of going out because you might have another panic attack so anxiety has you locked in.
- You're feeling anxious about your health - and every physical symptom you experience leaves you feeling like something serious is going on!
- You've lost your fun-loving, spontaneous personality (or it goes missing sometimes) - because anxiety gets in the way of you just getting on with it.
- You feel like you always need reassurance - and struggle to trust yourself because of anxiety
If even ONE of these sounds like you then the Bootcamp is for YOU!YES THAT'S ME - I WANT TO ENROL
So, what's inside the bootcamp?…
6 weeks with detailed video trainings & coaching sessions guiding you through the 4 essential phases of the E.A.S.E. approach!
Understanding "why me?" and "why now?". Really getting on top of anxiety and getting your confidence back.
The core ingredient of any recipe for success is CONFIDENCE. And how do we gain confidence?... Through feeling EMPOWERED!
The first week of the bootcamp shows you exactly how YOUR anxiety became stuck and why YOU relapse. It is said "know thine enemy" - and that is why we get right inside anxiety so that you can finally get your power back!
Imagine no longer feeling overwhelmed by anxiety...Or worry about what it is doing to you!
By the end of week one you will know exactly what YOU (specifically) need to shift anxiety
You’re not just getting the training, I’m offering live coaching so that you can troubleshoot your specific situation
Understanding the deeper psyche, your core emotional needs and how this all creates anxiety
Did you know there are 7 core emotional needs? When even one of them are not met our deeper vulnerabilities can be triggered.
Anxiety is often a sign of a deeper emotional conflict. During week 2 you will discover the 7 core emotional needs and what is needed to meet them.
You will discover which needs have not been met in YOUR life and how this creates some of your anxiety
DEEP DIVE INTO...
- THE 7 CORE EMOTIONAL NEEDS
Including: How these are met when we are children and how they change as we become adults.!
- THE MISSING NEED FROM YOUR LIFE
And how you sabotage from getting this need met.
- YOUR INNER VOICE (THE CRITIC)
And how it is set up to keep you anxious.
- YOUR SUBCONSCIOUS BELIEFS (SCHEMAS)
And how these operate to keep you stuck - Learn how to shift them and free yourself!
Learning to listen to your anxiety so that it becomes an ally, not an enemy
Anxiety is the brain's way of telling you to pay attention! - Pay attention to what???"
Anxiety is often a sign that life is not in alignment, you're experiencing an inner conflict, your survival is somehow threatened.
It's not enough to just get rid of the feeling. Shifting anxiety means being able to hear what it is telling you.
Think about it! How good will it be to have anxiety SERVE you as it was intended to do?
The third week of the Bootcamp is dedicated to teaching you the art of leaning into your emotions.
So, just how do you overcome the fear and learn to be with anxiety?
Inside the bootcamp we walk through...
- How to really tune in and listen to your anxiety using very simple mindfulness techniques.
- How to navigate difficult emotions!
- Plus! Get access to guided meditation and self-hypnosis scripts to re-programme your sub-conscious!
Putting it all into practice. Follow through on the "how to" with an additional coaching session to troubleshoot sticky points
The last thing you need is a whole bunch of training with very little time to put it in action and see how it works.
That’s Why I’ve Included a week dedicated to putting it in practice and giving you time to iron out the difficulties.
With an additional coaching session designed to answer your questions and troubleshoot the sticky points. Your success is inevitable.
Shifting your focus from anxiety back to what matters most - living a life you love
Anxiety will always be centre stage of your life as long as you continue to focus all your attention on it. SHIFTING FOCUS is an essential step in SHIFTING ANXIETY. But what do we shift our focus to?
The fifth week of the bootcamp guides you inward to truly discovering your TRUE VALUES so that you can finally align with what matters most to YOU!
This is about discovering yourself again and beginning to craft a life you feel proud of!
By the end of week five you will have a clear vision for yourself moving forward
Break the cycle of avoidance and finally get out there to live your life again!
We all know that avoidance is the #1 coping strategy used by anxiety sufferers. We also know it is the one thing that stops you from living your life.
Avoiding social gatherings, spontaneous travels, business opportunities, intimacy. And feeling more and more crap about yourself. Now is the time to stop the cycle for good!
You will recover your confidence to say YES again and start engaging with your life!
- YOUR KIDS AND/OR PARTNER AGAIN
Re-engage as the connected parent you were meant to be and stop avoiding intimacy with your partner!
- THE GOALS YOU ONCE HAD FOR YOURSELF
Remember the vision you had for yourself before anxiety became stuck - Let's get back there again!.
- OPPORTUNITIES THAT COME YOUR WAY
And discover the confidence to say YES when they arrive
- FUN, LAUGHTER AND SPONTANEITY
No more over-thinking, over-organising and worrying...
“This is Great Diante!
...But What IF I'm already in therapy / coaching?”
This is about the time where you might be saying, “sounds good, but I am already investing in coaching/ therapy - surely this is just a double up?"
The 6 week E.A.S.E. Bootcamp is an intensive look at the issues keeping your anxiety stuck!
It is a GREAT ADDITION to therapy/coaching!
As a psychologist I have always encouraged my therapy clients to find programs and apps that can enhance their journey.
After-all, They are only spending ONE hour (if that) a week with me and the rest of the time they have to go it alone.
...the more support you put in place, the better your mental wellbeing, right?!
(but maybe you are feeling overwhelmed and want to avoid being over-loaded right now)
Some of the overwhelm you are experiencing is the anxiety that is STUCK! And the avoidance you experience is KEEPING YOU STUCK!
...learning to shift anxiety gives you tools to shift ALL experiences of stuck emotions.
Most people with healthy mental states have a range of tools and strategies that they implement to shift their emotional states when they feel overwhelmed.
"Wait, Diante! are you saying this bootcamp doesn't just help shift anxiety for good...
...it helps shift other emotional states too?!"
Yes. That's EXACTLY what I'm saying. 😎
Here Are Some Amazing Transformations!
"...last night I accepted I felt anxious and then just forgot the anxiety feeling. I presented my report and it felt SO GOOD that I actually did it for a change!" - Suzanne
"I was so stuck in my anxiety and didn't really understand why but now I know, and have the tools to help myself"
“The bootcamp is amazing and Diante helps you understand why you are feeling like you are . She also provides many solutions on how to overcome it. The videos and weekly coaching sessions are so fulfilling and help you progress week by week. It is a big learning curve in understanding yourself.!"
"I can control anxiety instead of it controlling me!"
“Since the bootcamp I have presented on stage with a 200 strong audience without hours of anxiety plaguing my evening and morning before! I had a lie in with my partner as opposed to getting up at 5am with what felt like uncontrollable anxiety. I also went to a live music concert and the run up to it included drinks and dancing as opposed to raging anxiety"
Ok, Let's Get To The Crunch - What IS The investment for this bootcamp?
My High-Impact Coaching Program is $2847. Sure, this includes weekly sessions and high impact transformation, but it covers everything that you will find inside the E.A.S.E. Bootcamp.
I know not everyone has the money or the time to dedicate to a High-Level Coaching Program, which is why I am offering you a 6 week intensive with the exact same information and training as a High-Level Coaching Program to shift your anxiety, for good! Plus you get weekly group coaching sessions to ensure your success!
When You Enroll in the E.A.S.E. Bootcamp, You’re Getting A Tried And Tested Program Developed By An Anxiety Coach (Who Also Happens To Be A Clinical Psychologist)
Think of this as a 6 week personal training program to accelerate your ability to shift anxiety for good. And you do not have to pay the $2847 fee.
But I bet you are thinking that finally getting on top of your anxiety would be well worth all the money, right?
To be able to laugh freely, be more spontaneous, and never fear another anxiety attack again - What's that worth to you?
The EARLY BIRD registration Saves you $450 And you receive lifetime access to the course materials, forever!
I know there are great books and apps out there... But sometimes you just need someone to hold your hand through the process.
That's the beauty and power of a bootcamp, right?
The E.A.S.E. Bootcamp is a NZD $1247 investment in yourself and future resilience!
Register before the 9th May 2022 and save $450 when you pay in full + payment plan is available.
Additional Resource #1
E.A.S.E. Anxiety Journal: Exercises & Reflections to Soothe Anxiety
Imagine a guided space where you can put your thoughts together, make sense of what is happening in your mind and organise your thoughts? With additional reminders and prompts, the Anxiety Journal provides an opportunity to go even deeper in the shift of anxiety.
- REDUCE THE OVERWHELM by organising your thoughts and experiences
- TRACK YOUR ANXIETY and know exactly what you need in each situation.
- HOLD YOURSELF ACCOUNTABLE with a guide that helps you show up every day!
“Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being and fewer depressive symptoms after one month. Their mental well-being continued to improve during the 12 weeks of journaling."
As cited in WebMD
ADDITIONAL RESOURCE #2
Guided Meditation & Self-Hypnosis Audio Scripts
“Because mindfulness meditation teaches participants to let thoughts pass by without judgment, it is possible that participants who learned Meditation were less likely to ruminate over negative thoughts about the speech and their performance, and treated themselves with more kindness and less self-judgment, an inherent part of the practice.”
“As Cited by The National Institute of Health (HIH)
I know many anxiety-sufferers struggle to meditate and feel overwhelmed at the thought of trying to figure it all out. That's why I have added a package of guided meditation audios PLUS scripts for self-hypnosis so that you can shift anxiety from the inside out.
- ProveN, powerful hypnosis audios
Just put your ear-buds in and off you go!
- DAILY GUIDED MEDITATIONS...
To get you going with transformative practice!
- handpicked guides designed to work
You don't have to figure out what works and what doesn't - We have done that for you!
ADDITIONAL RESOURCE #3
FREE SCHEMA ASSESSMENT & INTERPRETATION
Maladaptive schemas are powerful in creating and maintaining experiences of anxiety (and low mood). This assessment allows you to clearly identify the schemas operating in your life so that you can begin to make the necessary changes.
I will score and interpret each assessment individually!
Receive a brief report detailing your schemas and what they mean!
" Jeffrey Young PHD Cognitive Psychologist began to notice distinct and recurring patterns in his patients' psychological profiles - patterns laid down in early childhood that continued to shape their adult thoughts, actions, relationships, careers and life choices. The literature suggests that people with mood and anxiety disorders present high levels of early maladaptive schemas!"
"As Cited in The Journal of Cognitive Psychology 25(4):257-276, Nov 2021"
OK, In Summary!
When you join a 6 Week E.A.S.E. Bootcamp, you'll receive 6 weeks of drip-fed content and 6 x WEEKLY coaching calls designed to cover the E.A.S.E. Approach to shifting anxiety, FOR GOOD... Including...
- The 4 Stages Of The E.A.S.E. Approach taught over 6 weeks and proven to shift anxiety and avoid relapse. (Value $1997)
- 6 Weeks Of High Level Coaching so that you can fully implement what you're learning. (Value $1297)
- A full Schema Assessment scored and interpreted with a brief report so that you can identify the unhelpful schemas keeping you stuck. (Value $497)
- A Complete Package of Guided Meditations and Self-Hypnosis Audios that takes the confusion out of meditating and gives you what you need to shift anxiety from the inside out! (Value $197)
- A Psychologist Designed Anxiety Journal for deeper reflections and anxiety tracking designed to go deeper and avoid relapse. (Value $27)
- Lifetime Access To All Online Course Materials so that you can refer back whenever you need to.
And a powerful transformation of your mental state! (Priceless)
This makes everything you get well over $4000 in value!
THE MONEY BACK GUARANTEE
That Lets You Sleep Easily At Night!
The fact that you’re reading this section means you already know it's time to shift your anxiety, for good. But perhaps you still have a bit of doubt. Hesitation. Risk. I get it. Like…
"This sounds too good to be true! How am I supposed to know this will really work?”
Well… that’s simple. Just try it!
I believe in what I am offering so much that I will give you a full refund if it doesn't work for you.
Just go ahead and...
Test-Drive The Bootcamp...
If you have participated *fully in the 6 week Bootcamp and don't feel like this was the best investment you made in your own mental wellbeing and personal development then simply email [email protected] and we’ll gladly refund your entire investment… no questions asked! Heck! I’ll even let you keep access to the course materials!
*full participation means you have completed homework tasks and attended all coaching sessions for the full 6 weeks