Resources To Help Shift Anxiety...

Overcoming Anxiety With E.A.S.E. PDF Booklet

Taking you through the 4 steps of the E.A.S.E approach to shift anxiety for good. Includes dedicated workbook

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The Unstuck Anxiety Journal

Created by clinical psychologist to take the guess work out of therapeutic journalling and help you get started in shifting anxiety from the core.

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Meditation + Self Hypnosis Audios For Anxiety

10 of my favourite (and most effective) guided meditiaions + Self hypnosis audios to get you started

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I am so amazed with my self. I cant believe that I am finding myself cope through some of the new symptoms that I developed during the Covid Pandemic.


- Trisha