Resources To Help Shift Anxiety...
Overcoming Anxiety With E.A.S.E. PDF Booklet
Taking you through the 4 steps of the E.A.S.E approach to shift anxiety for good. Includes dedicated workbook
The Unstuck Anxiety Journal
Created by clinical psychologist to take the guess work out of therapeutic journalling and help you get started in shifting anxiety from the core.
Meditation + Self Hypnosis Audios For Anxiety
10 of my favourite (and most effective) guided meditiaions + Self hypnosis audios to get you started
I am so amazed with my self. I cant believe that I am finding myself cope through some of the new symptoms that I developed during the Covid Pandemic.