Anxiety rewired: 22-24 May, 2026
You're In.
You just showed up for yourself.
imrama. central otago.
"Stress, anxiety, burnout — they're not signs that something is wrong with you. They're signs that something needs your attention..."
DIANTE FUCHS - CLINICAL PSYCHOLOGIST
That work begins on May 22nd. Between now and then, your only job is to show up. We'll take care of everything else.
Check your inbox — a confirmation email is on its way with everything you need to know. If you don't see it within a few minutes, check your spam folder and mark it as safe.
What to Expect Next
1.
Check your inbox
Your booking confirmation is on its way. It includes your booking details, the retreat dates and venue address, and everything you need ahead of May 22nd.
2.
Pre-retreat questionnaire
You will receive a questionnaire from Diante. It helps her understand where you are right now so the weekend can be as relevant and personal as possible.
3.
Pre-retreat emails
Over the coming weeks you'll receive a short series of emails to help you prepare: what to bring, what to expect, and how to get the most out of your three days.
4.
Arrive Friday 22 May from 2pm
Imrama, Lowburn, Central Otago. Come as you are. There's nothing to prepare, nothing to read in advance, and nothing to get right. Just arrive.
.
Before you arrive
The retreat begins
before you get there.
The weeks between now and May 22nd are part of the experience. Not in a homework way... in a gentle, orienting way. You'll start to notice things about your stress/anxiety you haven't noticed before, simply because you've made the decision to pay attention.
What to bring
Comfortable clothes for movement and rest. A journal if you have one. An open mind. Full packing list in your confirmation email.
What to leave behind
Your to-do list. Your expectations. The idea that you need to show up any particular way. You're allowed to just be here.
Devices
We gently encourage phones off or on silent from Friday afternoon. This is your time. The world will wait.
Questions
Reach out any time at [email protected] — Diante or the team will get back to you personally.
Just One More Thing.
If you haven't already added the Supported Experience — this is your chance. It wraps personal clinical support around your retreat, before and after, so you arrive prepared and leave with continued momentum.
- 45-min pre-retreat deep dive with Diante
- Personalised core beliefs assessment
- 30-min post-retreat integration session with Diante
- 30-min post-retreat kinesiology session with Alex
Limited availability. If you're unsure whether this is right for you, email [email protected] and Diante will help you decide.
ADD SUPPORTED EXPERIENCE - $200Three days. Real change. See you on the other side
22-24 MAY, 2026
IMRAMA SANCTUARY RETREAT
